300 exercises for soccer coach 2.1

SOCCER10 – Freeware – Android iOS

Ultima versione
2.1 Cassaforte da installare

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If you come across this application, you might question its purpose and where to start. What is offered here is a collection of exercises designed to inspire and enhance the physical aspect of your training sessions. There are already examples of physical workouts available on our website's blog at <a href="https://fitness-soccer-training.com/">https://fitness-soccer-training.com/</a>.

However, this application serves the purpose of streamlining the organization of exercises, making it easier for you to locate what you need efficiently.

Here are examples of exercises categorized under six main themes:

<ol>
 <li>Warm-up</li>
 <li>Endurance</li>
 <li>Speed</li>
 <li>Strength</li>
 <li>Coordination</li>
 <li>Children and teenagers</li>
</ol>

Each theme includes a theoretical section to aid in understanding how to present the exercises in terms of training load, encompassing factors such as exercise duration, recovery time, repetitions, and sets.

In the practical part of each theme, exercises are divided into two categories: without a ball and with a ball. Our descriptions deliberately avoid excessive details and specifications, recognizing the numerous factors that can influence exercise parameters.

We have chosen to elucidate how to implement the sessions in the theoretical part, enabling adaptation of exercise parameters according to individual preferences such as field size, number of players, exercise duration, repetitions, sets, and recovery specifics.

<h4>App Features:</h4>

<ul>
 <li>Completely free of charge</li>
 <li>Regular addition of new exercises</li>
 <li>User-friendly interface</li>
 <li>Capability to bookmark exercises for future reference</li>
 <li>Option to share the application with friends or fellow coaches</li>
 <li>A search function for quick access to relevant exercises</li>
 <li>Contact form available for inquiries or suggestions</li>
</ul>

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2.1

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